SPEAKING · WORKSHOPS · LUNCH-AND-LEARNS
Bring the mind-body conversation to your clients and your team.
I teach birth workers, provider teams, mom communities, and counselors about where women's mental and physical health meet, from preparing for pregnancy through the years after.
01 Birth & perinatal teams: doulas, midwives, OB and L&D teams, lactation consultants
02 Women’s health providers: pelvic floor PTs, fertility clinics, functional medicine practices
03 Mom communities: studios, mom groups, and family venues
04 Counseling programs: graduate students and new clinicians
05 Conferences, associations, and podcasts
AUDIENCES
Who I speak to
TOPICS
Talks & workshops
01 Preparing the Body and Mind for Pregnancy
What actually helps women get ready for pregnancy: strength, recovery, stress, and the emotional work no one mentions.
02 Moving Through Pregnancy and Postpartum, Body and Mind
How to train safely through pregnancy and rebuild afterward, and why the mental side decides whether women stick with it.
03 Mental and Physical Health in Pregnancy and Postpartum
The signs that a client needs more support, how to talk about it, and where to refer.
04 Caring for the Caregiver
Burnout, vicarious birth trauma, and self-care that actually works for doulas, nurses, and birth workers. Available as a talk or a hands-on self-care event.
05 Matrescence: The Identity Shift No One Prepares Mothers For
Why becoming a mother rearranges a woman’s identity, and how providers can make room for it in their care.
06 Strength and Recovery Across the Menstrual Cycle
How to train with the cycle instead of against it.
HOW IT WORKS
Formats
01 Lunch-and-learn: ~45 minutes at your office or online
02 Workshop: 60–90 minutes, interactive, for your clients or your team
03 Keynote or class lecture: 30–60 minutes
04 Podcast or panel guest
Lunch-and-learns for local provider teams are my gift to the practices I partner with. For conferences, associations, and continuing-education events, a speaking fee applies. Ask for details.
WHY ME
Why your audience will connect
I come to this work from both directions: five years as a personal trainer for women and a master’s in clinical mental health counseling. I’m also a mom in the thick of it. Your clients leave feeling seen. Your team leaves feeling equipped. And you’re the one who brought that to them.
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