NURTURE COUNSELING · VIRTUAL THERAPY IN FLORIDA
The second big shift nobody prepared you for.
Perimenopause is another hormonal identity transition, and it often lands while you’re raising teens, working, or caring for parents. It isn’t a disorder. It is a real change, and you deserve support through it.
DOES THIS SOUND FAMILIAR?
Recognize yourself here.
01 You feel anxious, irritable, or flat, and you don’t know why.
02 Your body and your sleep feel like they belong to someone else.
03 Your teen’s changes and your changes are colliding at home.
04 You’re asking big questions about what the next chapter is for.
FOCUS AREAS
What we work on
Mood and anxiety during the transition
Identity and aging
Parenting teens
Relationships
Body changes
Building the next chapter on purpose
MY APPROACH
How I help
We treat this season as a threshold, not a problem. You get practical tools for the hard days and room to decide who you want to be on the other side.
Counseling complements, and doesn’t replace, care from your medical provider.
The details
Kailyn España, M.S.
Registered Mental Health Counselor Intern
EMDR & DBT trained
Supervised by Jeremy Bonta, LMHC (MH12371)
Virtual sessions anywhere in Florida
$105 per session
Questions? Call or text (561) 336-1062 or email counseling@kailynespana.com.