Hi, I’m Kailyn.

And I know what it’s like to be burnt out, disconnected, and craving something deeper.

There was a season when I felt completely lost — in my health, in my faith, and in my identity.

I knew how to push through, to perform, to get things done, but I didn’t know how to slow down and actually heal. That journey changed everything — and now, I help other women do the same.

After years of battling burnout, autoimmune issues, body image struggles, and a complicated relationship with exercise and food, I finally realized what was missing: a holistic, grace-filled approach that brought my physical, mental, and spiritual health back into alignment.

I created the NURTURE approach to help other high-achieving, sensitive women do the same — without the pressure of perfection or the burnout of trying to fix everything alone.

My Background & Training

I bring a unique blend of physical, mental, and spiritual training to the work I do — rooted not just in education, but in lived experience. Here’s what informs the care and coaching I offer:

    • NASM Certified Personal Trainer (CPT)

    • NASM Corrective Exercise Specialist

    • DBC Level 1 Certified in Human Biomechanics

    • Special focus on injury prevention, nervous system-informed movement, and cycle-synced strength training

    • B.S. in Clinical Psychology

    • M.S. in Clinical Mental Health Counseling

    • Trauma-informed training and experience working with anxiety, burnout, body image, and identity-related stress

    • Blends evidence-based tools (CBT, motivational interviewing, somatic work) with coaching for real-life application

    • Faith-led and rooted in grace, not performance or perfection

    • Overcame personal experiences of church hurt and spiritual disconnection

    • 2 years of vocational ministry experience

    • 4+ years leading spiritual groups and facilitating healing spaces for women

    • Offers prayer-led inner healing sessions inviting the Holy Spirit into emotional and spiritual restoration

SERVICES

No two women are the same — and neither is healing. Whether you need hands-on guidance in the gym, mindset coaching to overcome burnout, or a spiritual reset through inner healing, there's a path here for you. My services are flexible, faith-led, and rooted in your unique season of life.

  • Online 1:1 Coaching — NURTURE Program
    Cycle-synced fitness, mindset coaching, and spiritual healing all in one high-touch container. Weekly calls, tailored workouts, unlimited messaging access, and a rich library of journaling prompts, educational lessons, and reflective activities to deepen your growth.
    🌐 Virtual | Starts at $400/month

    Online Group Coaching — NURTURE Collective
    All the NURTURE approach teachings in a more affordable group setting, with community support, weekly group coaching calls, and access to our guided workbook full of journal prompts, bite-sized lessons, and simple practices to nurture your whole self.
    🌐 Virtual | Starts at $200/month

  • In-Person Personal Training (Palm Beach County)
    Sessions designed for injury prevention, functional strength, and confidence-building — whether you’re just starting out or getting back into movement after a tough season.
    📍 In-home or gym-based | Starts at $125/session

    Prenatal & Postpartum Coaching (Palm Beach County)
    Gentle, customized training for each trimester or postpartum recovery phase. Focused on core and pelvic floor strength, breathwork, and honoring your changing body.
    📍 In-home | Starts at $125/session

  • Mindset Coaching Calls
    60-minute coaching sessions to address burnout, perfectionism, or the mental blocks keeping you stuck. Rooted in psychology, compassion, and practical tools you can use immediately.
    🌐 Virtual | $125/session

  • Inner Healing Sessions
    60–90 minute prayerful sessions where we invite the Holy Spirit into painful memories, emotional wounds, or areas of spiritual disconnect. You’ll leave feeling lighter, grounded, and closer to God.
    📍 Palm Beach County or Virtual | Donation Based

Still have questions? I’d love to hear from you.

Whether you're unsure which service is the best fit, have a quick question, or just want to say hi — you’re welcome to reach out. I personally read every message and will get back to you within 1–2 business days