SERVICES

SERVICES

Body, Mind, and Spirit Support — Tailored to You

No two women have the same story — which is why no one-size-fits-all program will work. My services are designed to meet you exactly where you are, offering personalized support for your physical health, mental well-being, and spiritual growth.

LET’S MAKE IT SIMPLE

I get it. Your life is complex enough. You don’t want to try to figure out the “perfect” workout, obsessively Google mental health tips, or try to reconnect with God when feeling so disconnected from yourself.

My coaching is here to take that weight off your shoulders.

Whether you’re ready for full mind-body-spirit support or just want to focus on one area right now — fitness, mindset, or inner healing — you’ll find a path that meets you where you are.

You don’t have to do it all at once.
You just have to begin.

Fully Integrated Support

  • NURTURE 1:1 Online Coaching

    This is my most personalized container — a holistic, cycle-synced experience that integrates fitness, mindset coaching, and spiritual growth. You’ll get weekly coaching calls, custom workouts aligned with your hormonal phases, messaging access, and a powerful workbook full of journaling prompts, mini-lessons, and practices to nurture every part of you.
    🌐 Virtual | $400/month

  • NURTURE Group Coaching — The Collective

    A more accessible way to experience the NURTURE approach in community. Includes weekly group calls, a supportive environment, and access to our guided workbook — full of journal prompts, cycle education, spiritual reflection, and embodied exercises to support you through every phase.
    🌐 Virtual | $200/month

Get Started

Physical Support

  • In-person sessions in Palm Beach County — gym or in-home

    Whether you're brand new to exercise, returning after injury, or simply looking to build confidence in the gym, these sessions are fully customized to your body and goals.
    We'll focus on proper movement patterns, injury prevention, and strength-building that supports your lifestyle — not drains it. I’ll guide you every step of the way, helping you feel capable, confident, and at home in your body.
    Starts at $125/session

  • In-person sessions in Palm Beach County — In-home

    Gentle, effective strength training tailored to your trimester or postpartum phase. These sessions prioritize breathwork, core and pelvic floor function, mobility, and energy preservation — all while supporting your emotional and spiritual well-being through major life transitions.
    Whether you're pregnant or newly postpartum, we’ll move in a way that honors your body’s wisdom and supports your recovery.
    Starts at $125/session

Mental Support

Mindset Coaching Calls
60-minute virtual sessions | $125/session

You don’t need to do years of therapy to start shifting your mindset (unless you want to, of course) — sometimes, you just need someone to help you pause, zoom out, and see the whole picture. These sessions are perfect if you're feeling stuck in cycles of burnout, perfectionism, overthinking, or emotional overwhelm.

We’ll work together using principles from cognitive behavioral therapy, nervous system regulation, and self-compassion practices to help you move forward with clarity and confidence.

These are ideal as one-off resets or as added support alongside physical or spiritual coaching.

Spiritual Support

Inner Healing Sessions
60–90 minutes | In-Person (Palm Beach County) or Virtual | Donation-Based

This is a space to invite God into the places that still feel heavy. In these prayer-led sessions, we gently walk through past emotional wounds, stuck memories, or spiritual blocks — allowing the Holy Spirit to bring peace, healing, and truth.

You’ll never be rushed or judged — just guided with grace through a process of forgiveness, reconnection, and emotional release.

These sessions are perfect if you're feeling spiritually disconnected, weighed down by past pain, or simply seeking a deeper relationship with God in a safe, supportive environment.

Your Next Steps

Step One

Fill Out the Application
Share your current goals, the hurdles you're facing, and which services you’re most interested in. This helps me understand where you’re at and how I can best support you.

Step Two

Book a Clarity Call
We’ll meet for a free 20–30 minute call to talk about your story, your needs, and whether we’re a good fit. We’ll go over the options and decide what level of support makes the most sense for your season.

Step Three

Get Started + Thrive
If it’s a yes for both of us to work together, you’ll receive everything you need to get started — from first steps to onboarding materials. You’ll be fully guided, supported, and never left wondering “what next?”

WHAT CLIENTS ARE SAYING

  • I feel like if your mind isn’t right, you can’t physically do the workout part, so you need both mental and physical health together to be successful and I love that Kailyn does both. She pays attention to my cycle so I know what my body is physically capable of during certain parts of the month. I love that she cares about me having a healthy relationship with my body, and I know after I am no longer working with her anymore, I have confidence to move independently and be a functional grandma or be able to pick up my kids easily one day!

    MADELINE P

  • Before I started training with Kailyn, I was afraid of injuring myself working out, but Kailyn makes sure to give me any knowledge needed to do exercises right. I am so excited that through our training, I have learned to not let myself fall for the all or nothing mentality when it comes to my relationship with food and exercise. I always walk out of our sessions feeling mentally and physically better than when I walked in!

    SOFIA G

  • I am so thankful that I found not only the greatest and best personal trainer around, but an awesome and amazing person! Kailyn is so organized and knowledgeable on new up-to-date training. Since working together, I am so much stronger, and I’ve changed my body composition so much that other people in my life are noticing changes too. She’s the best around!

    MADELINE Z

  • Kailyn not only listens to my needs and goals, she plans my training sessions precisely to include them. She challenges me to push myself to meet my goals and beyond! I am a 67-year-old woman who, thanks to Kailyn, is in the best shape I've been in for 25 years! If I could give 10 stars, I would!

    BONNIE M

  • Before working with Kailyn, I was hesitant that I would not see results but I really am. We started with the foundations and really built up my strength. Now I feel so comfortable and excited to work out. I am so happy with the training and how far I have come!

    MADELAINE N

  • I love that Kailyn challenges me and helps me push myself further. I was initially concerned about my injuries, but Kailyn has helped me gain strength and confidence in my ability to move safely. My shoulder doesn’t click anymore! I really love that she is knowledgeable, supportive, and positive.

    AMANDA A

  • My training with Kailyn has been well rounded, I am feeling more mobile and strong! She’s a very mindful trainer with a lot of focus on technique and strengthening areas important to everyday function and my fitness goals. Super happy with our training!

    YESENIA B

Still have questions? I’d love to hear from you.

Whether you're unsure which service is the best fit, have a quick question, or just want to say hi — you’re welcome to reach out. I personally read every message and will get back to you within 1–2 business days