Strong before.
Strong through.
Strong after.
In-home strength training for women preparing for pregnancy, pregnant, or recovering from birth from a trainer certified in all three
Find Yourself Here
You want to be strong before you get pregnant, but aren’t really sure where to start or what exactly to focus on.
You’re pregnant and you’ve stopped lifting completely because you don’t want to pick the wrong exercises or cause any harm.
You want your body to feel like yours again postpartum, and you can’t find forty-five minutes and childcare in the same week.
You got cleared at six weeks, which apparently means you’re “fine” now, but nothing about your core feels “fine.”
You know that exercise is helpful for labor and delivery but you don’t know where to start with all the birth prep TikToks you’ve saved.
You want to change your body appearance after having a baby, but you saw online that exercise could hurt your milk supply.
You have access to an endless amount of information. But what you need is someone to cut through it and shape a plan around your body, your stage, and your actual life.
Most training asks you to fit your life around the session. I bring the session to your life.
I come to your house once a week. Your baby is wherever they need to be, whether on the floor, in your arms, asleep in the next room, or in a carrier (mine is usually comes along in hers!) Nobody has to solve childcare for this to happen.
I’m a certified personal trainer with a prenatal and postpartum certification. I’m also a mental health clinician and new mother which mostly means I know why the plan fell apart, and I’m not going to act surprised.
Find Your Door
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Preparing for Pregnancy
Whether it’s soon or someday. We build strength in the patterns pregnancy will actually demand, and get your nutrition building reserves before you need them.
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Pregnant
Exercise that’s safe for where you are right now. Managing the aches. Preparing for labor. Setting up a recovery that starts before delivery does.
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Postpartum: Rebuilding
Learning this body. Core and pelvic floor first, then load. Getting strong again without creating problems later.
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Postpartum: Sculpt
Wanting to change your body’s appearance postpartum is allowed. We do it without wrecking your milk supply, and without pretending you sleep a perfect 7-9 hours uninterrupted.
HOW IT WORKS
1
A free 15-minute call.
Tell me where you are and what you want. I’ll tell you how this runs. No pitch.
A $47 assessment session, credits toward your first month.
2
Forty-five minutes at your house. I watch you squat, lunge, hinge, push, pull, and core, and I find out what’s actually strong and what’s compensating. You end with
We start.
3
One session per week at your place, plus programming in your app for the days I’m not there.
WHAT’S INCLUDED
$477
/month
Month to month. No contract.
Four 45-minute in-home sessions
Custom programming in your app for the workouts that you will do on your own throughout the week
Nutrition guidance: habits, recipes, direction on what you’re actually eating
A trainer who won’t ask you to pretend like you slept through the night
