Motherhood changes the whole woman. Body and mind.
Most care treats your body and your mind separately. I see you as one whole person, through every season of motherhood and the seasons that run alongside it.
I’m Kailyn. I’m a counselor, a personal trainer, and a “velcro mom,” with my daughter attached to me most hours of the day.
I came to this work from both directions. I trained women for five years and kept running into the same thing: what was happening in a woman’s body was never only about her body. It was tangled up in everything she told me between sets like grief, marriage, exhaustion, stress. I was only ever helping with half of her, so I went back to school for the other half.
Two Ways to Work with Me
I run two separate practices, and you’ll only ever be in one. Each is informed by what I’ve learned in the other.
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![A woman sitting at an outdoor cafe table working on a laptop, surrounded by greenery, with a building facade and sign reading 'le macaron' and 'french pastries' in the background.]()
Nurture Counseling
Virtual therapy for mothers at every stage and the women who care for everyone else: pregnancy and postpartum, fertility and loss, raising kids of any age, caregiving, perimenopause, and the identity shifts underneath all of it.
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![A woman wearing a pink sleeveless top is holding a black dumbbell in her right hand while holding a young child in her left arm. The child is wearing a pink top with ruffled sleeves and reaching out with her right hand.]()
Nurture Fitness
In-home personal training to prepare for pregnancy, move safely through it, and rebuild afterward.
Not sure which one you need? That’s what the call is for. Tell me where you are, and we’ll figure out the right fit together.
FOR BIRTH WORKERS & PROVIDERS
Bring the mind-body conversation to your clients or your team.
If you support women through pregnancy and postpartum — doulas, midwives, pelvic floor PTs, lactation consultants, OB and L&D teams — I would love to teach. Reach out for what makes most sense for your team, whether it’s lunch-and-learns, workshops, or talks on preparing the body and mind for motherhood.
Your clients leave feeling seen. Your team leaves feeling equipped. And you’re the one who brought that to them.
THE BLOG
Honest writing about motherhood.
What I’m learning personally, what I’m seeing in my work with moms, and the things I wish we talked about more openly.
The Background
M.S., Clinical Mental Health Counseling · Registered Mental Health Counselor Intern (Florida) · EMDR & DBT trained · NASM-Certified Personal Trainer · Pre/Postnatal Exercise Certified · 5+ years training women