NURTURE COUNSELING · VIRTUAL THERAPY IN FLORIDA
You’re great at caring for others. Being cared for is harder.
You’re the one everyone calls: at work, at home, in the group chat. You know the self-care speech by heart. You just never get to use it.
DOES THIS SOUND FAMILIAR?
Recognize yourself here.
01 You give your best to your patients, clients, or students and your leftovers to your family.
02 You know exactly what you’d tell someone else, and you can’t do it yourself.
03 Asking for help feels like failing at your job.
04 You’re a mom and a caregiver by profession, and there’s no off switch.
FOCUS AREAS
What we work on
Burnout
Over-functioning and people-pleasing
Work-home spillover
Guilt
Learning to receive care
MY APPROACH
How I help
Here you don’t have to be the professional. DBT skills help with the overwhelm, and we look at where the urge to hold everyone together started, so you can choose when to set it down.
The details
Kailyn España, M.S.
Registered Mental Health Counselor Intern
EMDR & DBT trained
Supervised by Jeremy Bonta, LMHC (MH12371)
Virtual sessions anywhere in Florida
$105 per session
Questions? Call or text (561) 336-1062 or email counseling@kailynespana.com.
You don’t have to have it figured out to start.
KEEP READING