You keep saying, “I just need to get my fitness back on track.”

But the more you try, the more tired and disconnected you feel.

You’ve tried to be disciplined.

You’ve tried to eat healthy (when you remember to eat.)

You’ve started so many different exercise programs, classes, and workout plans.

You’ve tried praying and connecting with God but are still feeling distant.

And you’re finding yourself in the self-help and wellness algorithm of Instagram and TikTok, but still feel behind.

By now you’re asking yourself: Why can’t I just be consistent?

The problem isn’t that you “don’t have motivation” or that you’re “not pushing hard enough.”

The problem is that you haven’t yet built a rhythm that actually supports you mentally, physically, and spiritually.

NURTURE

NURTURE

What if the problem isn’t you, but it’s the way you’ve been taught to approach wellness?

The Nurture Approach is a coaching experience designed to help you rebuild your rhythms from the inside out.

It’s for women who are done chasing motivation, forcing routines, and trying to “fix” themselves with more effort.

Inside NURTURE, we’ll clear out the chaos and co-create something sustainable rooted in strength, peace, and God’s design for your life.

  • You don’t need to do more.


    You need more connection. And when your mind, body, and spirit are finally in sync, that’s when everything changes.

You’ll Walk Away With…

→ An exercise routine you can actually sustain
→ Better sleep and more consistent rest
→ Freedom from perfectionism and all-or-nothing thinking
→ Greater emotional stability and resilience
→ A healthier relationship with food and your body
→ Improved self-image and inner confidence
→ A pain-free, more mobile body
→ Thriving relationships with yourself, God, and others
→ Visible progress like weight loss, strength gains, and lost inches
→ A balanced routine that supports both work and life

This isn’t just a workout program.

  • A clear, step-by-step process to rebuild your routine

    You won’t be guessing anymore. You’ll finally have a path that shows you how to get out of survival mode and into a rhythm that actually feels like you based on 50+ women that have walked this path before you.

  • Workouts that leave you feeling energized, not depleted

    Instead of pushing through exhaustion or falling off track all the time, you’ll learn how to move in a way that honors your hormones and your energy. You’ll finish a workout thinking, “I’m proud of that,” not “I should’ve done more.”

  • A physical workbook shipped to your door

    This isn’t just a PDF you forget about. When you finally put your thoughts on paper and finally see what’s been driving the burnout, the transformation looks like clarity, confidence, and a routine that actually sticks.

  • Tools that fit into your real life

    Everything is inside the Train with Kailyn app — from your weekly goals to check-ins and workouts. But more importantly, you’ll learn to use those tools in a way that serves your actual lifestyle, not an “ideal routine” you can’t keep up with.

  • Real support that doesn’t disappear when life gets messy

    Whether you choose group coaching or 1:1 calls, you’ll be fully supported by someone who gets it and has walked through it too. You won’t be alone in your burnout, your breakthroughs, or your rebuilding. Every part of this experience is built around consistency, not perfection.

  • A renewed relationship with God and with yourself

    This isn’t about performing faith. It’s about experiencing peace. You’ll rebuild rhythms of prayer, rest, and reflection so that your spiritual life isn’t something you try to “get back on track”… it’s something that holds you steady.

Join the Waitlist

The Challenges We Cover Inside NURTURE

You’re not the only one who has ever felt this way, and you’re not meant to figure it out alone anymore.

Here are some of the most common challenges we work through together inside The Nurture Approach:

  • Learn how your hormones impact hunger and build grace-based strategies that support your body instead of fighting it.

  • Design a flexible routine that adjusts with your cycle and real life, so consistency finally feels doable.

  • Identify the perfectionist thought patterns keeping you stuck, and start rewriting them with truth and compassion.

  • Create habits that support your energy, not drain it. From sleep to nourishment to nervous system rhythms.

  • Learn movement options that prevent injury and help you feel strong again even if you're starting from zero.

  • Reconnect with your values, your emotions, and your faith, so your health habits actually feel like you.

Investment & Payment Options

You’ll receive 6 months of full support, coaching, and curriculum.

  • → or $100 bi-weekly (payment plan available upon request)

    Perfect if you’re self-motivated but need structure, community, and consistent check-ins. Includes weekly group calls, full curriculum, and support from me in a community forum each week.

    ✨ Ideal for the woman who’s self-motivated and ready to implement with guidance.

  • → or $200 bi-weekly (payment plan available upon request)

    For women ready for a more intimate, tailored experience. You’ll get personalized weekly workouts aligned with your body and energy levels, deeper mindset + emotional support, and custom strategies based on your season of life.

    ✨ Ideal if you want direct access, personalized fitness plans, and customized coaching every step of the way.

✨ Not sure which tier is best for you?
Fill out the contact form at the bottom of this page, and I’ll personally help you decide.

What Clients Think:

  • “I had not worked out in about two years. I really wasn't paying attention to what I was eating at all, and there was a certain level of guilt that I carried. But through the coaching, I realized health doesn’t have to always look like working out for half an hour every single day. Kailyn’s approach to wellness is unique but really important. In the past, going from nothing to 100 was too much for me, so I think the small actionable steps that she helped with and making them bigger and bigger over time was really beneficial.”

    - Lexi, NURTURE COLLECTIVE

  • “I grew up an athlete, I’ve seen a nutritionist, done small group nutrition programs, and regularly see a therapist. I’ve never been in a program that felt this customized and attentive to my needs each week. I felt like I was in the driver’s seat with what I wanted to accomplish, and then Kailyn gave me a path and all the tools I needed to get there.”

    -Emily, NURTURE 1:1

  • “Other programs feel kind of harsh, rigid, and so black and white. But Kailyn really slows down. It's more about: Where are we right now today? What do we need this week? She individualizes the process to the day, the week, and what’s going on in my life. And she’s always trying to point me out of the guilt, shame cycle. That’s so clear. Even if I was like, “This is what's struggling and I’m failing,” Kailyn’s like, “That's great because this is where we can go next!”

    - Kristen, NURTURE 1:1

  • "There is more movement in my life than when I started NURTURE with Kailyn a month ago. Now, I can be a little bit more positive in my perspective of myself and my accomplishments. Kailyn matches where somebody is, but she also gives the pushes where she thinks we’re capable, without it being harsh or mean. It’s a gentle nudge of motivation being like, ‘you can do more than that’ while also being aware of where we are mentally, emotionally, physically."

    - Madeline, NURTURE COLLECTIVE

  • “Before, I struggled with consistency and that all or nothing mentality. I felt like if I missed a workout, my whole week was kind of, like, trashed. But I don’t fall for that anymore. I feel a lot more emotionally regulated, and I know there’s something I can do to get me out of a rut. Kailyn helped me gain a routine and move with intention, rather than to punish my body. If you want someone that supports your emotional well-being, and gives you a space to use movement as medicine instead of any other reason you were doing it before, Kailyn is definitely the person for you.”

    - Sofia, NURTURE 1:1

WHY NOW?

WHY NOW?

You could wait for things to “calm down a bit before starting.” But this coaching is unique in that some of the best work I do with clients is in the midst of a crazy season. While in NURTURE, clients have had their busiest weeks of work, gone on long international work trips, grieved the loss of parents, moved across the country, started new jobs, processed break-ups and relationship issues, and more.

AND YET… the women inside aren’t just “staying consistent.” They’re feeling strong again. Confident. Steady. They’re reconnecting with God, and they’re doing it without burning out or starting over every month.

I always tell my clients, if you can prioritize yourself now and be consistent now, then think about how easy it will be when things are going “perfectly.” When life is chaotic, we are able to get down to the real root of what is keeping you inconsistent during those times and find a way together on how to stay consistent, even in the most stressful times of life.

If your body, mind, and spirit are craving something new… this is your moment.

Join the Waitlist

Begin your journey today.

We’ll create a rhythm that fits your life and honors the woman God created you to be.

Frequently Asked Questions

  • Yes, and here’s why: Real transformation takes time. I’m not interested in quick fixes or short-term challenges that leave you burnt out again. NURTURE is built around steady progress, long-term rhythms, and sustainable change. But don’t worry! I’ll walk with you every step of the way, and I guarantee your relationship with wellness and exercise will be changed forever.

  • Life happens. The curriculum is designed with built-in flexibility, so you’ll never be behind, just right where you’re supposed to be.

  • The faith elements in NURTURE are gently rooted in a Christian perspective, but they’re always offered as an invitation, never a requirement. You’ll find prompts, prayers, and spiritual reflections throughout the program, but they’re designed to meet you where you are. Whether you’re deepening your faith, questioning it, or just curious, this space is for you. You won’t be judged, only supported.

  • You’ll get out of NURTURE what you put into it, but that doesn’t mean you have to spend hours each week. The curriculum is designed to be flexible and realistic, even for busy women.

    Most journaling prompts can be completed in just 20–30 minutes per week, and many clients like to “habit stack” them by doing a question or two per day for 5 minutes right after workouts or during a quiet moment before bed.

    If you want to take more time and go deeper, you absolutely can, but even small moments of reflection can create meaningful change.

  • Because NURTURE moves as a group, we have specific start dates throughout the year. Joining the waitlist ensures that I can personally connect with you as soon as enrollment opens for the next round.

    This helps us protect group cohesion, honor your readiness, and make sure you’re stepping into the experience at the right time with the support you need from day one.

  • That’s exactly why NURTURE is different. I’m not throwing you a workout plan and a list of habits and hoping for the best. I’m coaching you through the entire process to help you understand your patterns, break through what’s keeping you stuck, and build rhythms that actually feel good in your body and your life.

    This isn’t about doing more like other plans may ask of you. It’s about learning how to embody consistency, self-trust, and peace from the inside out.

Still have questions? I’d love to hear from you.

Whether you're unsure which service is the best fit, have a quick question, or just want to say hi — you’re welcome to reach out. I personally read every message and will get back to you within 1–2 business days